One thing that I find is how consumers get confused about which supplements are the best to buy and what’s the difference between them all? I don’t blame them, the amount of supplements on the market is quite daunting and…
When it comes to breaking down and absorbing our nutrients and minerals from food and supplements, there are factors that may be reducing optimal absorption. Here we look closer at calcium absorption. Our stomach acid breaks down calcium for it…
We are a sunburnt country; however our population is presenting with suboptimal Vitamin D levels. In Australia, an estimated 74 to 97% of adults have a vitamin D status below 80 nmol/L. People are more at risk of vitamin D deficiency…
The range of milk on the market is quite extensive…..you’ve seen the ad with the lady that reels off a list of about 20 different milks. A question I quite often get asked is ‘what’s the difference between normal milk…