The Benefits Of Lymphatic Drainage Massage

There are dozens of massage options out there with different uses and benefits. One of the lesser-known massage techniques is lymphatic drainage massage.  What is lymphatic drainage massage? Lymphatic drainage massage is a gentle massage that promotes the movement of…

What You Need To Know About Your Thyroid

Fatigue. Unexplained weight gain. Brain fog. Mood changes. Digestive upsets. They might seem random, but all of these symptoms can occur when your thyroid function is impaired.

Let’s take a closer look at the thyroid, and why you might want to take steps to optimise your thyroid health.

How To Manage Menopause Naturally

Some women coast through the experience of menopause. But many will experience a variety of symptoms that range from irritating to debilitating. If you’re struggling to cope with menopause, natural therapies including naturopathy, acupuncture and massage can help. What happens…

Do You Keep Getting Sick in Winter?

We’re in the thick of winter now and even though the solstice is past the days are still cold and dark. So many people around us are getting continuous colds and feeling sick, that it’s almost impossible to avoid coming…

Anti Aging Smoothie

As we age, you’ll notice how your skin gets a bit thinner, saggier and wrinklier. Over the years the collagen and elastin fibres that keep our skin plump and glowing breakdown which begin to show the signs of aging. Sun…

PMS – A Holistic Approach

                           You don’t have to ‘put up’ with PMS No one enjoys the symptoms of PMS. Whether you’re eating everything in sight for a week, about to rip off someones head or feeling exhausted, a holistic approach can help. Let’s look at how our multi-modality approach can alleviate…

Can fear be bad for your health?

Fear can be a good thing. It’s what ensures your survival and keeps you safe. Yet, we often think of fear as something negative… an unpleasant feeling that we prefer not to feel. But what is fear? It’s a normal…

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