There are dozens of massage options out there with different uses and benefits. One of the lesser-known massage techniques is lymphatic drainage massage. What is lymphatic drainage massage? Lymphatic drainage massage is a gentle massage that promotes the movement of…
Have you ever wondered about the most common health concerns people experience? Everyone has their own health journey that brings its own concerns. However, there are six main health concerns that commonly arise in our clinic. Low energy levels It…
Are you experiencing headaches at the same time every month? You might be dealing with hormonal headaches. Although they are a headache to deal with, there are ways to relieve the pain and reduce the risk of future headaches naturally.…
Fatigue. Unexplained weight gain. Brain fog. Mood changes. Digestive upsets. They might seem random, but all of these symptoms can occur when your thyroid function is impaired.
Let’s take a closer look at the thyroid, and why you might want to take steps to optimise your thyroid health.
Some women coast through the experience of menopause. But many will experience a variety of symptoms that range from irritating to debilitating. If you’re struggling to cope with menopause, natural therapies including naturopathy, acupuncture and massage can help. What happens…
We’re in the thick of winter now and even though the solstice is past the days are still cold and dark. So many people around us are getting continuous colds and feeling sick, that it’s almost impossible to avoid coming…
No one stays young forever – ageing is an inevitable part of life. But wouldn’t it be nice for us to look youthful for as long as possible! How To Keep Your Skin Healthy And Youthful For Years To Come…
As we age, you’ll notice how your skin gets a bit thinner, saggier and wrinklier. Over the years the collagen and elastin fibres that keep our skin plump and glowing breakdown which begin to show the signs of aging. Sun…
How well you sleep can make or break the rest of your day. Even one night can make an impact on your mood, energy and brain function. But ongoing sleep issues can lead to more serious heath conditions down the…
You don’t have to ‘put up’ with PMS No one enjoys the symptoms of PMS. Whether you’re eating everything in sight for a week, about to rip off someones head or feeling exhausted, a holistic approach can help. Let’s look at how our multi-modality approach can alleviate…
It can really lift your spirits when the sun’s out and the beautiful spring flowers are blooming but spring can also be a very uncomfortable time of year for some. Hay fever can occur in spring, autumn, or even all…
Fear can be a good thing. It’s what ensures your survival and keeps you safe. Yet, we often think of fear as something negative… an unpleasant feeling that we prefer not to feel. But what is fear? It’s a normal…
