Considering a detox diet? But which is best?

Spring is less than a month away – time to think about fulfilling some health goals – why not improve your health with a 21 day detox diet?

Like idea of a spring detox diet but feel a bit overwhelmed as to which detox diet is best?  These days the options are endless and choosing the right one can be a big task.

Essentially the idea of a detox diet is to cleanse the body of unwanted toxins.  Certain kinds of foods and beverages (caffeine, alcohol, sugar, wheat and dairy) put pressure on our digestive system and elimination organs; liver, kidneys, gastrointestinal tract and skin.   By reducing these substances we allow these organs to perform at maximum efficiency and aid in the elimination of built up waste.  After a detox diet you will feel revitalised, have increased energy and you may even lose weight!

A good and sensible detox diet should be short term with regular meals and snacks, an abundance of fresh fruit and vegetables, filtered water and herbal teas, gentle exercise and relaxation.

AVNT offers a detox program called – Detox for Health.  A 21 day program, with a step-by-step guide, recipe booklet, meal plans, consultations with our naturopath and supplements to support the body during the detoxification process.

It only takes 21 days! What are you waiting for? Call and book your appointment today – 9372 9912

For more info check out our website – Detox for Health

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