How to Read a Food Label

OScreen Shot 2015-02-10 at 10.38.37 amften just glancing at a food label can create confusion and uncertainty.  And who has time to stand there and work it all out!  Often if you take your eyes off the trolley for a few seconds, the kids sneak in as much as possible hoping you don’t notice!

So where do you even start to decipher it all? We have broken it down into an easy to read guide for you.  Then all you have to do is work out what all the claims on the front of the package mean!

Get your quick guide on how to read a food label HERE


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