Menopause can be a stressful and overwhelming transition for many women.

Some women sail through menopause with no issues. But many experience a variety of symptoms, including insomnia, hot flushes, night sweats and low libido.

Our naturopaths, Chantelle and Renee will individually asses your health. They use a range of different herbs to benefit YOUR symptoms. There is also dietary and lifestyle tweaks that can help to ease the hormonal fluctuations and relieve menopausal symptoms.

According to TCM, menopausal symptoms are usually due to a yin deficiency. Using acupuncture and herbs to bring yin back into balance may help cool hot flushes, minimise insomnia and improve concentration.

And don’t forget the beneficial addition of massage. It helps to reduce stress levels and calm the nervous system.

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