Supporting the liver during Feb Fast

Congratulations to all those doing Feb Fast.

Feb Fast involves individuals having the month of February, off the booze. Apart from feeling healthier, happier and fitter, they are also giving their liver a well earned rest!  This initiative raises money that helps thousands of Australian teenagers tackle serious alcohol and other drug related problems and get their lives back on track.

Using food as medicine, we look at a juice that can help support the liver and its detoxification processes.  You can make this juice at home or buy it freshly from your local juice bar.

  • 1 beetroot
  • 1 apple
  • 1 carrot
  • 2 celery stalks
  • 1 tsp of ginger (optional)

Add all ingredients to a juicer – serve over ice.

Be brave and try it today!

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